7-Day Vegan/Vegetarian Menu

Click on a day to see the recipes for those meals or click on a meal to take it in one bite at a time.

Day 1

• BREAKFAST
  Butter Beans & Ackee w/ Boiled Green Banana, Steamed Callaloo

• SNACK
  1 star apple + handful of cashews

• LUNCH
  Spicy Black Bean and Plantain Tacos

• DINNER
  Curried chickpeas

Day 2

• BREAKFAST
  Creamy Avocado Banana Green Smoothie

• SNACK
  1 small mango/ 1 cheek + 1/2 stick of roasted peanuts

• LUNCH
  Vegetarian Stew Peas

• DINNER
  Creamy Vegan Garlic Pasta with Roasted Tomatoes

Day 3

• BREAKFAST
  Overnight Oats

• SNACK
  2 Otaheite apples + 1 handful of roasted pumpkin/ sunflower seeds

• LUNCH
  Mediterranean Bowl

• DINNER
  Curried Pumpkin Soup

Day 4

• BREAKFAST
  Veggie omelette

• SNACK
  ‘Fruit & nut’ bowl

• LUNCH
  Stuffed Pepper Salad

• DINNER
  Eggplant ‘parmesan’

Day 5

• BREAKFAST
  Banana Nut Parfait

• SNACK
  Sugar snap peas and black bean hummus

• LUNCH
  Spicy Lentil Cakes

• DINNER
  Spaghetti & Meat sauce

Day 6

• BREAKFAST
  Chia seed pudding

• SNACK
  3 cups air-popped popcorn + 2 tbsp sunflower seeds

• LUNCH
  Caprese Salad with White Beans and Balsamic Drizzle

• DINNER
  Cauliflower Fried Rice

Day 7

• BREAKFAST
  Avocado Toast

• SNACK
  1 individual snack pack sunshine snacks roasted almonds

• LUNCH
  ‘Stir It Up’ Quinoa Bowl

• DINNER
  Roasted Pumpkin and Hemp Seed Soup with Kale Chips

---

Shannon Boorman is a nutritionist based in Kingston, Jamaica. You can find her at @feedyourbodhi on Instagram