Nyam & Trod is our story of the sophisticated Caribbean Flexitarian® lifestyle. We showcase the greatness that is Caribbean cuisine and the amazing diversity of products in the region. It’s travel, food and cultural exploration under one tasty umbrella.
We share our journey through recipes, articles and videos with our community food lovers, home cooks and nomads. By doing so, we also hope to share some of the joy we get from preparing food and travelling to experience different cultures across the globe from a uniquely Caribbean perspective. Come Nyam & Trod with us.